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Willpower, by Roy Baumeister and John Tierney, is a guide to understanding and boosting your self-control. The book seeks to debunk myths about willpower being a fixed trait and instead reveals it as a resource that gets depleted with use. It also shows how to replenish it through strategies like prioritizing sleep, mindful eating, and building healthy habits. By understanding how willpower works and implementing the book’s tips, you can better prepare yourself to achieve goals, make better decisions, and live a more fulfilling life. Effort – Benefit Analysis of the Power of Full Engagement Book … Scope: Personal Level …