Getting More Implementation Resources
We’ll soon have more resources coming but here’s the basic package for now … You can also see our summary and implementation analysis on our public Getting More book page.
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Getting More Summary & Resources
Willpower, by Roy Baumeister and John Tierney, is a guide to understanding and boosting your self-control. The book seeks to debunk myths about willpower being a fixed trait and instead reveals it as a resource that gets depleted with use. It also shows how to replenish it through strategies like prioritizing sleep, mindful eating, and building healthy habits. By understanding how willpower works and implementing the book’s tips, you can better prepare yourself to achieve goals, make better decisions, and live a more fulfilling life. Effort – Benefit Analysis of the Power of Full Engagement Book … Scope: Personal Level …
Power of Full Engagement Summary & Resources
“The Power of Full Engagement” by Jim Loehr and Tony Schwartz argues that the key to high performance and personal fulfillment lies in managing your energy, not just your time. Effort – Benefit Analysis of the Power of Full Engagement Book … Scope: Personal Level of Effort: Daily/Weekly/Monthly Habits Areas of Effect: Personal Effectiveness, Fitness Instead of focusing on putting in long hours, the book teaches readers how to cultivate four essential dimensions of energy: By optimizing these four energy dimensions, individuals can achieve “full engagement,” a state of being where they are physically energized, emotionally connected, mentally focused, and …